Rolling

Video theory then pool session

Set up position is crucial,
Place your padddle on the surface of the water
Twist your body to that side
Push up with the leading knee
Flick hips
Don't be tempted to raise your head too soon.

Paddle should move across the surface of the water, not dig down into it.

My biggest issue is pushing down to tey and lever myself up. Results in boat lurching forward.

Paul guided my paddle and when i concentrate on that everything else goes out the window.

Need more practice.